21-day Get in Shape Quick
This program is ideal for athletes looking to get fit fast, athletes in the final stages of training to increase speed, and those with limited training time. Each workout is focused on either raising endurance, speed, or recovering. Workouts vary from 2000 to 2600 in volume and are designed to be completed within 60 to 90 minutes.
This program is ideal for athletes looking to get fit fast, athletes in the final stages of training to increase speed, and those with limited training time. Each workout is focused on either raising endurance, speed, or recovering. Workouts vary from 2000 to 2600 in volume and are designed to be completed within 60 to 90 minutes.
This program is ideal for athletes looking to get fit fast, athletes in the final stages of training to increase speed, and those with limited training time. Each workout is focused on either raising endurance, speed, or recovering. Workouts vary from 2000 to 2600 in volume and are designed to be completed within 60 to 90 minutes.